In 100 g (Grams) of Mountain yam, hawaii, cooked, steamed, without salt there is 0.014 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Mountain yam, hawaii, cooked, steamed, without salt.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Mountain yam, hawaii, cooked, steamed, without salt

Mountain yam, hawaii, cooked, steamed, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mountain yam, hawaii, cooked, steamed, without salt are listed below.

Water	77.14 g	77.14%
Energy (calorie)	82 kcal
Energy (joule)	343 kJ
Protein	1.73 g	1.73%
Total lipid (fat)	0.08 g	0.08%
Ash	1.06 g	1.06%
Carbohydrate, by difference	20 g	20%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.43 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	40 mg	0.04%
Potassium, K	495 mg	0.50%
Sodium, Na	12 mg	0.01%
Zinc, Zn	0.32 mg
Copper, Cu	0.129 mg
Manganese, Mn	0.283 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.086 mg
Riboflavin	0.014 mg

Nutrients in Mountain yam, hawaii, cooked, steamed, without salt